Tips On How To Get Over Sleep Apnea

Has your snoring caused you to be exhausted for the last decade or so? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. Don’t worry if this sounds like you. Read the information in this article to help you deal with sleep apnea.

Sleep Apnea

You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking affects the respiratory system. Over time, your lungs will be damaged as the result of smoking. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Excessive weight is a primary cause of sleep apnea for many people. If this is a problem for a person, then weight loss is recommended. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Do you sometimes drink or smoke? Drop these unhealthy habits. Using these vices can harm your airways. Smoking and alcohol combined can definitely cause sleep apnea. Try to at least smoke less, because it will help you deal with sleep apnea.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. Muscles in this area stiffen the airway walls and control the dilation. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.

Sleep Apnea

Your kids may have sleep apnea. If you child exhibits certain symptoms, he or she might have sleep apnea. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.

Sleep while on your side. Don’t sleep on your back. If you sleep on your back, you are more likely to have your mouth open and block your airways. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

Sleep apnea does have many causes and solutions. This piece taught you about sleep apnea. You’ll be more able to get better sleep.

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