When asked what is high cholestrol many people will not know the answer

There are no known symptoms of having high cholestrol and some people don’t find out until after something severe like a heart attack. The only way to know if you suffer from high cholestrol is to have a blood test done.

High cholestrol is when there is too much cholestrol in the blood. cholestrol is a fatty wax like substance that is found in your body and in certain foods that we eat. The body uses cholestrol to produce hormones, and strengthen cells. There are two types of cholestrol LDL which is the bad kind and HDL which is the good kind. These are lipoproteins that move through the blood stream. You can high levels of both, but having to much LDL is hazardous.

LDL is a low density lipoprotein that can cause a buildup of plaque on the arteries wall. This plaque buildup causes blood flow to slow down, and can lead to a heart attack or stroke. It can also cause your blood to clot, which can cause numerous problems to your body.

HDL removes LDL from the blood stream and carries it to the liver where it will be removed as waste. Having high levels of HDL is actually good for you and can help lower your chances of getting heart disease.

High cholestrol can be caused by various factors being overweight and eating foods that are high in saturated fat is the poster boy for high cholestrol. Certain foods are very high in cholestrol like egg yolks and consumption should be limited. Saturated fat can be found in almost all animal products like meat and dairy.

Saturated fat has been linked to raising LDL cholestrol levels. Some foods to avoid that contain high cholestrol are: liver, egg yolks, butter, heavy cream, veal, lamb, beef chuck, crab, duck and salmon. Shrimp also is high in cholestrol but contains omega oils that are healthy for you, which offset the high cholestrol.

It may seem that high cholestrol affects only older people but that is untrue. In today’s day and age where fast food companies like McDonalds’ are on the rise, children as young as 13 can be affected. Over the past years there has been a rise in obesity in children. This rise can be the result of less activity due to video games and eating more foods that are high in saturated fat. A lot of junk food is high in saturated fat, and with parents working more kids are left to fend for themselves.

By getting your cholestrol checked you can find out if your cholestrol is high. By eating a healthy diet and exercising you can keep your cholestrol levels down and under control.

Article source: http://mycholestrol.com/cholestrol/when-asked-what-is-high-cholestrol-many-people-will-not-know-the-answer/

What is High cholestrol?

It is important for all of us to find out what is high cholestrol, what it causes, how it can be measured and how to lower it.

If you have any of the following risk factors then you should go and get your cholestrol level checked:-
– You have a family history of heart disease.
– You have had previous heart surgery like a heart bypass.
– You have a family history of high cholestrol.
– You smoke
– You suffer from diabetes.
– You have heart disease.
– You have high blood pressure.

What is high cholestrol bad for?
Our hearts and our general health. High cholestrol is bad for us because excess cholestrol is deposited on the walls of the arteries causing atherosclerosis, narrowing of the arteries. These narrowing arteries then reduce blood flow to the body’s vital organs like the heart and brain. Atherosclerosis can cause heart disease and you may require heart surgery like a heart bypass. It can also cause strokes.

What is high cholestrol measured by?
High cholestrol has no obvious symptoms and so you need to be tested for it. High cholestrol is measured by a blood test. You can got to your doctor for a blood test or you can purchase a home test kit.
Your Doctor will examine the level of Total cholestrol in your blood (TC), the level of good cholestrol (HDL cholestrol) and the level of bad cholestrol (LDL cholestrol). You want your TC and your level of LDL cholestrol to be low. Total cholestrol is the total of HDL and LDL cholestrol and a healthy reading is between 190-210mg/dl or between 4.9 and 5.4mmol/l. If your reading is above this you will be diagnosed as having high cholestrol.

What is high cholestrol treatment?
A change of lifestyle is the best treatment to lower high cholestrol.
You need to start a regime of aerobic exercise and follow a low calorie diet which is low in food containing saturated fat. These changes will also help you to lose weight. You will also be advised to increase your intake of foods that help make your levels of good cholestrol higher such as oily fish and seed oils which contain Omega 3 Fatty Acids. There are also cholestrol lowering products available , for example milks, spreads and drinks which contain plant sterols known to raise good cholestrol levels while decreasing bad cholestrol levels. Have a look for them in your supermarket.
Changing your diet and starting aerobic exercise can reduce your cholestrol in about 3 weeks!
If your cholestrol is very high and you have already made lifestyle changes then your doctor may prescribe medication as a treatment for your high cholestrol.

I hope that this infromation has helped to explain what is high cholestrol.

Article source: http://mycholestrol.com/cholestrol/what-is-high-cholestrol/

While I’m Asleep, How Do I Stop Snoring?

It is not all that uncommon for numerous spouses, partners, and members of the family that live with a person that snores, to regularly hear them ask ‘how do i stop snoring if I am asleep’.

Click Here To Stop Snoring Without Surgery

There is a countless amount of kids, teenagers, and grownups alike throughout the globe which tend to lose millions of hours of sleep every single year. The on going loud snoring of people that have this issue is among the principal reasons why such a large quantity of people lose a tremendous amount of sleep. Many people don’t think about this, nevertheless the person generating all the distractions with their snoring also can feel like they aren’t receiving very much sleep after they wake up each day. If individuals who snore wake up worn out, it is usually due to the fact they’re not really receiving a sufficient amount of REM sleep.

A well known sleep problem that many men and women suffer from, that may likewise enhance the total amount and total degree of snoring that takes place, is sleep apnea. In many cases, questions like ‘how do i stop snoring and annoying my family’, is often being asked by people that suffer from the health condition sleep apnea. A medical device that many people know to be a CPAP, is often recommended to the individuals that have got sleep apnea. The principal reason for this kind of device is to help these individuals breathe a lot easier, by supplying them an adequate amount of oxygen. Snoring individuals and the family members alike have quickly found precisely how rapidly My Snoring Solution is able to decrease levels of snoring, and promote easier breathing. Many doctors have actually observed fewer patients asking ‘how do I stop snoring’ when they’ve obtained advantage of the beneficial abilities in which My Snoring Solution has to successfully unblock the person’s airways while they’re sleeping.

Whenever your own sleep is consistently becoming disrupted from a person’s loud snoring, or you happen to be a person that has problems with snoring, you’ll most certainly not want to miss out on the advantages acquired when using My Snoring Solution.

Article source: http://meinsomnia.com/insomnia-related/snoring/while-im-asleep-how-do-i-stop-snoring/

combination of type 2 diabetes + weight loss + low carbohydrate diet

Now, everyone knows that a proper diet specially a low carbohydrate diet plays a vital role in monitoring of diabetes. In case of type 2 diabetes, you have to face two problems the first is diabetes and the other is obesity. Obviously, monitoring type 2 diabetes is your first goal. If you will not pay proper attention, it can cause other complications. Weight loss is your other goal. To achieve your first goal you need to take proper medications, and to achieve your other goal you need to follow a low carbohydrate diet.

Type 2 diabetes is a very common type of diabetes. It’s a type of diabetes which is associated with obesity, old age and family history of diabetes. If not taken seriously it can create serious complications like blurring eye sight, heart disease, etc. This is one reason why you find high mortality rate in type 2 diabetes compared to other types of diabetes.

In type 2 diabetes, your body produces insufficient amount of insulin or no insulin at all. Your doctor prescribes doses of insulin after studying your blood sugar test results. Generally in early stage of type 2 diabetes your doctor does not prescribe insulin doses. At this stage a low carbohydrate diet helps you to control diabetes without medicines. It is proved that a low carbohydrate diet helps in the management of diabetes. Apart from this, it also helps to tackle other risk factors associated with type 2 diabetes. However, you need to be consistent with your diet and compliment it with an exercise regime.

Overweight or obesity can be one of the causes of type 2 diabetes. In such case you need a diet which will help you to control your weight. A low carbohydrate diet is what you need.

Generally, foods that we eat contain carbohydrates. Our body converts carbohydrates eaten by us into a fuel or glucose. And insulin in our body creates energy using glucose. A concept of a low carbohydrate diet is based on this mechanism of our body. By controlling the intake of carbohydrates in your body, you can control blood sugar levels. Generally, a low carbohydrate diets restricts the carbohydrate intake to 20 grams per day. Following of a low carbohydrate diet means you are producing lesser amount of glucose than necessary. At this stage the insulin in your body tries to use fats instead of glucose to create energy. In this process it burns fats in our body. This process is called as ketosis. Once your body starts the process of burning fats, you start losing weight.

That’s why your doctor suggests following a low carbohydrate diet along with medication and exercise. There are different types of low carbohydrate diets available in the market. You have to choose any one of them that suits your eating habits and lifestyle. Before selecting one, you must be aware of your daily calorie requirements.

Article source: http://adviceondiabetes.com/diabetes/combination-of-type-2-diabetes-weight-loss-low-carbohydrate-diet-2/

type II diabetes in children

Diabetes, alarming numbers of children across the globe are falling prey to this dreadful disease. Diabetes type I is generally detected children with a family history of diabetes, however, type II is something we never thought will catch up so fast. Cases of children with type II diabetes has stepped up causing a lot of difficulties and trauma to small children and their families. It is a chronic condition, especially observed in obese, over weight children and teens. The geographical location, dietary habits, activity levels and genetics play an important role in children developing type II diabetes.

Diabetes is a disease that causes significant rise of sugar level in the blood. As the body is not able to convert the food into insulin, the sugar level rises as it is not able to reach the cells. In type II diabetes the body is able to produce Insulin but fails to respond to it. Type II diabetes is also called as “non Insulin dependant diabetes” and it is affecting numerous children and teens. Type II diabetes is also caused due to hereditary factors.

Along with hereditary factors children are also affected by type II diabetes due to lack of nutritional diets and lack of exercise. Today’s teens and children prefer junk and fried foods and enjoy watching television more than playing outdoors. Lack of vigorous physical activity makes children obese and overweight. According to research a majority of children suffering from type II diabetes are obese and overweight.

The extra amount of fats present in the body makes it difficult for the insulin to act and being inactive simply adds to the problem. Initially it was believed that type II diabetes occurred only in overweight adults, however it’s been noticed in children these days as lifestyle and dietary habits of children have changed dramatically. As per studies it has been found that children who reach puberty are more than likely to get affected by diabetes due to the hormonal changes occurring in the body.

Type II is fast occurring in children as it shows no signs or very few symptoms. However, signs like frequent urination, feeling of tiredness, and excessive thirst, can be an early indication of type II diabetes. However, not all children experiencing these symptoms may be suffering from diabetes. Doctors say that few children and teens develop a thick and dark skin around the neck, armpits, between the toes, elbows and knees, which should be taken as an early sign of type II diabetes.

Children suffering from diabetes type II are also at a high risk of high blood pressure and abnormal levels of cholesterol. If you see any of the above signs in your child, it is time you took him/her to the doctor and get a blood test done.

If you learn that your child is suffering from type II diabetes you have to get serious about his/her diet, lifestyle and habits. Keeping a control over the amount and type of foods and following an exercise regimen will help your child fight diabetes and lead a healthy life.

Article source: http://adviceondiabetes.com/diabetes/type-ii-diabetes-in-children/

warning signs of diabetes

Diabetes is nothing less than an epidemic in America. Thousands of people including young and the old are equally traumatized due to the spread of this dreadful disease. To curb this problem, one has to start understanding the warning signs of diabetes and treat it at the earliest to lead a safe and healthy life. Human body has a general tendency of giving warning signs when you are about to fall ill. Few realize these signs while many can’t make out what their body is communicating. Similarly both Type 1 and Type 2 diabetes give out warning signs to help you take corrective measures at the earliest. Unfortunately some of the warning signs of diabetes are so minor that one can’t make out if he/she is suffering from it. Diabetes Type I will start giving out warning signs at an early stage while Type II has few signs and one realizes it at a much later stage.

Diabetes Type I is easy to detect as it shows tremendous changes in your body. However, with the warning signs of diabetes being minor, we all ignore it unknowingly. Warning signs of diabetes include excessive thirst, despite drinking the normal amount of water. Your body keeps asking for more water in order to quench the never ending thirst. Along with thirst, you mouth feels dry and there is frequent urination at times with urine infection. You also experience severe tiredness and fatigue. No amount of rest seems to make you feel good and you also might complain of headaches and dizziness.

At times diabetes type II diabetes can develop without showing any early warning signs. Thus detecting type II diabetes can be difficult most of the time. Unlike type II, in type I diabetes you can also experience severe weight loss despite proper food intake. Many a times all these warning or early signs of diabetes are felt but ignored until the condition becomes worse. Diabetes is a disease that can be controlled and if detected at an early stage one finds it easy to fight its harmful effects. If these symptoms are taken seriously from the very beginning, you can save yourself from taking excessive medications and strict diets to lead a healthy life.

Adults can speak and share their uneasiness while toddlers and growing kids may not be able to express their pain. Thus, it is best to have them checked regularly to avoid further complications. The fact that diabetes has engulfed thousands of people, it is best not to ignore these warning signs of diabetes. If you can not observe the change in your body, it is best to have a regular check up to ensure you are in the pink of your health. Diabetes has not even spared pregnant women who suffer from gestational diabetes due to release of certain hormones during pregnancy, there is a rise in blood sugar levels leaving would be mother to fight against gestational diabetes.

If you are able to detect these warning signs of diabetes at an early stage, you would do yourself a favor which will save you from the future harmful effects of this condition.

Article source: http://adviceondiabetes.com/diabetes/warning-signs-of-diabetes/

Warning signs of gestational diabetes

Diabetes has been spreading like an epidemic all over the world. While both young and old are finding it difficult to fight diabetes, even pregnant women bear a risk of suffering from this dreadful disease. Gestational diabetes is what pregnant women suffer from. Almost one of every 25 pregnant ladies gets affected with gestational diabetes. The hormones that are produced in the body of a pregnant lady are responsible for causing gestational diabetes. To help your unborn child and yourself it is best to keep a watch on warning signs of gestational diabetes.

It is sad but true that even pregnant ladies with no sign of diabetes tend to develop it during pregnancy. Their blood sugar levels that have been responding perfectly suddenly fail and cause a discomfort in the body. The types of hormones that are responsible for causing gestational diabetes are known to come from the placenta. Gestational diabetes is known to generally affect females who are either overweight or who conceive after the age of 30. It is always best for a pregnant woman to undergo regular checkups and also do a self examination of the body to detect the warning signs of gestational diabetes.

Here are the signs of gestational diabetes that you must keep a watch on during your pregnancy.

Excessive thirst and hunger are some of most common signs for diabetes. A pregnant lady, who often feels the urge to eat more, assumes it to be the need of growing baby. However, eating more than the prescribed diet or constantly indulging in meals is certainly a sign of gestational diabetes and thus should not be ignored. Also, if you find yourself drinking liters of water to quench the never ending thirst, its time to get yourself checked. Due to excessive water, you tend to urinate frequently which is also taken as a warning sign of gestational diabetes.

Other warning signs of gestational diabetes are weight gain. As a matter of fact a pregnant female gains weight which is a sign of growing baby, however, gaining too much of unwanted weight may be due to the occurrence of gestational diabetes. Apart from this a woman suffering from gestational diabetes also suffers from nausea, frequent vomiting, blurred vision, tiredness and also recurrent infections of skin, and bladder. Most of these signs are normally found in all women who are pregnant and thus one tends to take them lightly.

It is advisable for a pregnant lady to be under a doctor’s supervision until safe delivery takes place. Regular checkups and medical test will help you detect gestational diabetes at the earliest and take precautions accordingly. Also keep a watch on the above mentioned warning signs of gestational diabetes to make sure you have a healthy delivery. Most women fail to notice these warning signs of gestational diabetes as they are closely associated to the symptoms of general pregnancy.

Being alert and keeping a watch on the changes affecting body’s functioning is the best way to fight diabetes and give your child a healthy life.

Article source: http://adviceondiabetes.com/diabetes/warning-signs-of-gestational-diabetes/

Easily Attained Techniques to Stop Snoring

Are you consistently on the search for techniques to stop snoring mainly because you’re towards the end of your limit with the aggravation it brings about? You might be amazed at just how many additional individuals you’ll find that are finding themselves within the very same boat. Snoring is a problem that’s greatly recognized for the frustration that it can lead to. It is not really uncommon for the frustration of snoring to be endured with the person snoring, along with almost every other individual in near range of hearing it.

Click Here To Stop Snoring Without Surgery

Planning to find an easy way to reduce the problems brought on by snoring is one of the primary reasons people begin searching for techniques to stop snoring. Although it is common knowledge that the irritation felt from snoring is not a problem that is done on purpose, the aggravation still arises. A different large cause that a great many individuals attempt to locate techniques that are available is often because from the lack of rest it typically brings about. The people carrying out the snoring typically do not receive the amount of REM sleep that they should. The noise that generally comes from the snoring can be an issue that often causes other loved ones to lose some of their sleep. Regardless of the explanation, when you really feel completely worn out, it usually is very difficult to perform needed and routine tasks.

In today’s time, there have been many different options provided in techniques to stop snoring. A few of the options involve just a minimal fee, while a lot of other choices will be completely free of charge. There are numerous people that can receive relief with the initial techniques to stop snoring that they will test. However, there are several others that end up required to try a variety of different options. This is actually is because not any two people are the same, and final results coming from each approach might be varied from one person to yet another.

Surfing around the net for different techniques to stop snoring has become the easiest methods to find a wide range of options. The power of being able to compare each of the methods available is one of the reasons more and more people choose this particular option. One of the easiest techniques to stop snoring is simply switch the body position that the individual sleeps in. Other options involve the usage of natural and home cures, as well as utilization of prescription as well as OTC medications. The use of special devices a person would wear is among the most widely used of techniques to stop snoring that are available today.

Article source: http://meinsomnia.com/insomnia-related/snoring/easily-attained-techniques-to-stop-snoring/

While I’m Asleep, How Do I Stop Snoring?

It is not all that uncommon for numerous spouses, partners, and members of the family that live with a person that snores, to regularly hear them ask ‘how do i stop snoring if I am asleep’.

Click Here To Stop Snoring Without Surgery

There is a countless amount of kids, teenagers, and grownups alike throughout the globe which tend to lose millions of hours of sleep every single year. The on going loud snoring of people that have this issue is among the principal reasons why such a large quantity of people lose a tremendous amount of sleep. Many people don’t think about this, nevertheless the person generating all the distractions with their snoring also can feel like they aren’t receiving very much sleep after they wake up each day. If individuals who snore wake up worn out, it is usually due to the fact they’re not really receiving a sufficient amount of REM sleep.

A well known sleep problem that many men and women suffer from, that may likewise enhance the total amount and total degree of snoring that takes place, is sleep apnea. In many cases, questions like ‘how do i stop snoring and annoying my family’, is often being asked by people that suffer from the health condition sleep apnea. A medical device that many people know to be a CPAP, is often recommended to the individuals that have got sleep apnea. The principal reason for this kind of device is to help these individuals breathe a lot easier, by supplying them an adequate amount of oxygen. Snoring individuals and the family members alike have quickly found precisely how rapidly My Snoring Solution is able to decrease levels of snoring, and promote easier breathing. Many doctors have actually observed fewer patients asking ‘how do I stop snoring’ when they’ve obtained advantage of the beneficial abilities in which My Snoring Solution has to successfully unblock the person’s airways while they’re sleeping.

Whenever your own sleep is consistently becoming disrupted from a person’s loud snoring, or you happen to be a person that has problems with snoring, you’ll most certainly not want to miss out on the advantages acquired when using My Snoring Solution.

Article source: http://meinsomnia.com/insomnia-related/snoring/while-im-asleep-how-do-i-stop-snoring/

Symptoms of feline diabetes

Feline or cat diabetes is also pretty similar to what the dogs and humans are exposed to. The causes and the symptoms are alike as well; it is a dreaded disease and will not hesitate to kill if left unnoticed or unattended. No, the afflicted don’t just die overnight, detection is devious and when finally realization dawns damage is already done. All of a sudden a dear, precious cat of the family falls prey to the killer.

Not surprisingly, diabetes is common among cats too. The failure of the pancreas to produce a hormone called insulin sets downward trend in the body. What the cat intakes is broken down into organic compounds out of which one is glucose. The dear cells require glucose for energy primarily and also for growth and repair. The insulin acts like a vehicle to transport the glucose into the cells. Do you realize the importance and value of insulin and how necessary it is to the normal functioning of the body system?

The body begins to face starvation of energy as the glucose fails to enter the cells. You may feed your cat the best of food but still notice that the cat is losing weight. This is a warning signal. Neglect on your part will cause the cat to use its own body fat and protein for energy, leading to weight loss and further complications. The kidneys do their best to flush out the excess glucose from the blood thus producing high levels of urine. Frequent urination causes the cat to thirst excessively. The overload on the kidneys begins to tell as they are the first organs to get damaged.

Nerve damage is another major problem; the cat’s legs turn weak. This occurs because the nerve cells are exposed to the high levels of glucose in the blood. The high content of blood sugar has a devastating effect on the tiny blood vessels that nourish the eye which leads to vision problems or blindness. Other symptoms include increased or decreased appetite, vomiting and bad breath. Diabetes attacks any cats, doesn’t respect age, gender or breed. It strikes middle aged or older cats and cats that are obese. Male cats are its main target.

Sheer neglect will cause the cat to display other signs as well, sometimes if the cat is not eating enough food or if the insulin is too much then the blood sugar level falls drastically low. Weakness, lethargy, wobbly gait and listlessness are telltale signs as well. Some even go into a coma. All this can lead to death and pain. Be quick to visit a veterinarian and care well for your ailing cat. If you notice any of the above mentioned symptoms give the cat something to eat immediately but do not force it down.

Keeping a pet is a major responsibility, one must realize that. Timely care should be given to the pet, train them so that they know what routine they are to follow. A sick cat would need all your love and affection just like a human being would it will make them feel better. If they are cared for with utmost love then they will live a long time.

Article source: http://adviceondiabetes.com/diabetes/symptoms-of-feline-diabetes/