Enjoy More Sleep With These Sleep Apnea Tips

Remember that it is important to follow through rather than just contemplate addressing your sleep apnea. If you have sleep apnea, you have to start being proactive. Knowing effective methods for handling sleep apnea is the first step. This article is packed with helpful information.

Overweight people are prone to suffering from sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Reducing carbs in the diet may also help.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. A mouth guard opens your airway and facilitate nighttime breathing. Get fitted for a mouth guard by your doctor if need be.

Sleep Apnea

Try quitting smoking and drinking alcohol if you have sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Lose some weight if you’re heavy. There is evidence that sleep apnea is correlated with obesity. If you are obese, even just losing twenty pounds can significantly improve sleep apnea symptoms.

A good diet can help anyone control their weight while also helping to fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Do not consume as much alcohol as you used to. Alcohol relaxes the muscles too much. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. To gather evidence a physician can evaluate, record yourself sleeping through the night. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Sleep Apnea

If you suffer from sleep apnea, have a regular bedtime. Your sleep apnea is already affecting your sleep. Do what you can to establish a regular pattern to improve your health and feel less tired. So try and get into bed around the same times every night.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. This will make your stay a little more comfortable.

Sleep Apnea

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. A lot of people find that when they lose weight, they no longer have apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms and open up the throat and airways.

Stop smoking as soon as you find out you have sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Usually the first 30 or so days is the hardest part. Beyond that, it becomes easier as your body detoxes from the nicotine.

You now know some effective treatment strategies for sleep apnea, so it’s time to start using them. Choose the ones that will be most effective for you, and start applying them. Soon, you’ll be getting the rest that you need.

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