Control Your Diabetes With These Helpful Tips

Do not let diabetes scare you. If you know how to deal with this condition and always remain vigilant, you have nothing to worry about. You are going to find quite a few great pieces of advice that will help you learn more about diabetes and how to better your health.

Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Proper treatments allow your child to live a normal life. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.

Think twice about getting a pedicure if you’re diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.

You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada this item is labeled as “glucose/fructose”.

If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.

Blood Sugar

You have to carefully choose the food you eat if you suffer from diabetes. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.

As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating more often during the day helps maintain your blood sugar at stable levels. This routine also will keep your hunger at bay, decreasing the urge to binge.

Smoking is extremely harmful if you have diabetes. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you want to quit and seem to be having a hard time, talk to your doctor.

Frequently remind yourself why it is so important that you keep your diabetes under control. Analyze what is keeping you from doing what you love and find a new solution. Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.

Glucose Levels

Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.

If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.

As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.

Article source: http://diabetespark.com/diabetes/control-your-diabetes-with-these-helpful-tips-2/