Carbonated water helps reduce the symptoms associated with indigestion

Carbonated water eases the symptoms of

indigestion (dyspepsia) as well as constipation, based on a recently available study within the European Journal of Gastroenterology and Hepatology (2002; 14: 9919).

Dyspepsia is characterized by several symptoms such as pain or perhaps pain in the upper abdomen, early feeling of fullness right after eating, bloating, belching, nausea, as well as occasionally vomiting. Roughly 25% of people residing in Western societies suffer from dyspepsia each year, and the condition accounts for 2 to 5% of all visits to primary care providers. Inadequate movement within the digestive tract (peristalsis) is believed to be an important reason for dyspepsia. Other gastrointestinal issues, such as irritable bowel syndrome and constipation, frequently accompany dyspepsia.

Antacid medicationsover the counter acid neutralizers, prescription medications which obstruct stomach acid production, as well as medications which activate peristalsisare primary treatments for dyspepsia. However, antacids can interfere with the digestion and also absorption of nutrients, and there is a probable association involving long-term use of the acid-blocking drugs and elevated probability of stomach cancer. Various healthcare providers advise dietary modifications, including eating smaller frequent meals, reducing excess fat consumption, and identifying as well as avoiding specific aggravating food items. With regard to smokers having dyspepsia, quitting smoking cigarettes is also advocated. Constipation is actually dealt with with an increase of drinking water as well as fiber consumption. Laxative medicines are also prescribed by doctors by a few doctors, while others might test with regard to food sensitivities and imbalances in the bacteria of the colon and deal with these to ease constipation.

In this research, carbonated water was compared with tap water because of its effect on dyspepsia, constipation, and standard digestive function. Twenty-one individuals with indigestion as well as constipation had been randomly designated to drink at least 1. 5 liters every day of either carbonated or tap water for a minimum of 15 days or till the end of the 30-day test. At the beginning and the end of the trial all of the individuals were given indigestion and constipation questionnaires and tests to evaluate stomach fullness right after eating, gastric emptying (movement of food out of the stomach), gallbladder emptying, as well as intestinal transit time (the time with regard to ingested substances to travel from mouth area to anus).

Scores on the dyspepsia and constipation questionnaires were considerably improved for those treated using carbonated water than people who consumed plain tap water. Eight of the ten people in the carbonated water group had marked improvement in dyspepsia scores at the end of the trial, 2 experienced no change and one worsened. In contrast, 7 of eleven individuals in the plain tap water team experienced worsening of dyspepsia scores, and only 4 experienced betterment. Constipation scores improved with regard to 8 people and also worsened for 2 after carbonated water therapy, whilst ratings for 5 people improved and six worsened within the plain tap water team. Extra assessment uncovered that carbonated water particularly decreased early on stomach fullness as well as elevated gallbladder emptying, while tap water did not.

Carbonated water continues to be used for centuries to treat digestive issues, yet virtually no research exists to aid its effectiveness. The actual carbonated water used in this trial not only had significantly more carbon dioxide compared to does plain tap water, but also was found to have higher levels of minerals such as sodium, potassium, sulfate, fluoride, chloride, magnesium, and calcium. Other scientific studies have established that both the bubbles of carbon dioxide and the presence of high amounts of minerals can increase digestive function. Additional investigation is required to ascertain whether this mineral-rich carbonated water would be more effective at reducing dyspepsia than would carbonated tap water.