Archive for March, 2013


When I’m asleep, How Do I Stop Snoring?

How do I stop snoring if I’m asleep’ is probably the most frequently asked questions across the board by those that snore, and often listened to by numerous companions, husbands and wives, and even some other close family, of which are living with these people. Click Here To Stop Snoring Without Surgery Every single year […]

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What is Your Total Cholesterol Ratio, Do You Know?

Learning everything that you can about your health is really going to be important here. One of the most important things that you need to learn is about what your normal cholesterol ratio is, and then if you have an unhealthy total cholesterol ratio, then you are going to need to do something about it […]

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How much cholestrol in Shrimp

Many people are wary of eating shrimp. It is well known that shrimps are high in cholestrol and it is said that the average American eats about 1kg or 2 ½ pounds of shrimp a year! Many Americans have heard that shrimps are high in cholestrol and are worrying that they need to give up […]

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Deciding on Various Kinds of Stop Snoring Remedies

Click Here To Stop Snoring Without Surgery Whether you happen to be the person that snores, the spouse or maybe partner of someone that snores, or even if you’re an additional family member in the home, it is likely that most have tried to locate effective stop snoring remedies. A lot of frustration is usually […]

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Low cholestrol Diet

If you have had a blood test which shows that you have a high level of cholestrol, you will need to make changes to your lifestyle. There are two main changes that you can make:-1) Exercise regularly – Plan to do aerobic exercise for 20-30 minutes at least 3 times a week. Aerobic or cardiovascular […]

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Finding the perfect low cholestrol diet might be difficult for some people

There are a few popular ones that are easy to follow. Depending on the severity of your case, your doctor might prescribe a specific diet plan for you. The Mediterranean diet got its name based on the location it comes from. The surrounding countries of the Mediterranean Sea all had some common patterns to their […]

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Receipes to help lower cholestrol

Nowadays you can research the internet for recipes to help lower cholestrol. There are books, and websites purely dedicating to providing you with low-fat meals and plans, ranging from quick dinners to appetizing desserts. The food network has over 50 recipes that they considered to be heart healthy, posted on their site. These recipes include […]

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Recipes to help lower cholestrol

Making lifestyle changes like losing weight, by eating a healthy low-fat calorie controlled diet, and starting an exercise regime can have a dramatic effect on your cholestrol, lowering it within a few weeks in some cases. Buy books of recipes to help lower cholestrol or use the following cholestrol lowering foods in your recipes to […]

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What is cholestrol

What is cholestrol? cholestrol is a lipid, or fat, that is produced in the liver and that is also found in various foods that we eat such as dairy products, meat and eggs. Our body needs cholestrol to be able to function properly and to break down and digest fat. cholestrol is carried around the […]

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